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heart healthy diet

heart healthy diet Maintaining a healthy heart is essential for overall well-being and longevity. While factors such as genetics and exercise play significant roles, diet remains a cornerstone of heart …

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keto diet plan

keto diet plan Introduction to Keto Diet The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity for its potential weight loss benefits …

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Macronutrients Introduction to Macronutrients Macronutrients are the essential components of our diet that provide the energy and building blocks necessary for optimal health and function. Understanding the role of macronutrients …

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