While drinking a cup of yogurt will not make you grow hair right away, it could do if consumed daily and in adequate amounts, for its rich protein content provided a boost for hair growth as well as being a popular food healthy and easy to add to the diet.
Since we are young we were taught that drinking milk is very important to keep bones strong and healthy, and to provide our body proteins and vitamins needed for vital functions. Now, he has discovered a new benefit of consumption of dairy products, and has to do with our brain health. Do you suspect?
Follow a healthy diet, balanced and we provide all the essential nutrients the body needs is the key to stay healthy. It is particularly important for children who are in the middle stage of growth and development.
The orange peel is a very common problem that affects a large number of women, but it is true that it has solved many ways. Exercising and maintaining a healthy diet are the most common, but today we will leave you a simple mask, easy to make and apply.
Researchers and scientists have shown that the best anti-stress foods include fruits, vegetables, fish and nuts, foods rich in nutrients, vitamins and minerals that make you gain weight far, balanced diet and help you relax. Here we talk over each.
The fish helps to keep your sanity in top form, especially oily fish like tuna,