Fitness and Beauty Tips Make you fit and beautiful

13Mar/12Off

Hot flashes: how diminish?

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Hot flashesThe menopause is a biological process that occurs in women around age 50, indicating the end of their reproductive years. Despite being a physiological process, women suffer a lot of trouble, into which hot flashes (suffocation) are one of the most disabling.

13Mar/12Off

New method: the pill “five days”

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New methodIt seems that a new method outperforms the well known “morning after pill "(the contraceptive that prevents pregnancy in cases of emergency). In this case we speak of a new pill: the pill "five days later”. This would provide protection against pregnancy for up to five days after intercourse.

13Mar/12Off

Side effects of hormonal contraceptives

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hormonal contraceptivesCurrently there are lots of ways to not get pregnant. Many of them are hormonal contraceptives, through the provision of certain hormones; inhibit ovulation in women, thus preventing the conception of an unwanted pregnancy. These include the contraceptive pill, patch, ring and injectables. While most of these methods are really effective (over 90%) also have a downside: the so-called side effects.

3Mar/12Off

Women are more sensitive to pain than men

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Women are more sensitiveNature determined that we are the only women in charge of giving birth to offspring through our body. This could mean that we created to endure the pain of labor and any other physical pain naturally. However, the reality is totally opposite: women feel more pain than men.

3Mar/12Off

Meditation can help with menopause

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MeditationThe menopause or climacteric is a normal part of life, but signs that the time has come can bring great discomfort to women, which can even affect your daily activities. Meditation can help lessen some symptoms such as hot flashes (suffocation), night sweats and insomnia. The University of Massachusetts conducted a study that showed that a technique based on Buddhist meditation reduces stress associated with hot flashes and improves physical functioning, psychological and sexual.

3Mar/12Off

Food to balance female hormones

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Food to balanceThe proper balance of hormones is very important for every woman. Health, humor and even weight are some of the factors that are largely regulated by hormones. So when these levels are regulated naturally and hormonal balance occurs efficiently, the body works, feels and looks much better.

22Feb/12Off

Change your diet and decreases premenstrual symptoms

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premenstrual If you are a woman you know that PMS can be extremely annoying. However, know that you're not the only one who suffers. These symptoms affect quality of life for a lot of women around the world. Some typical symptoms are fatigue, irritability, cravings, headaches and abdominal pain. While hardly able to completely eliminate do you change your diet to reduce its effects.

18Feb/12Off

How to delay your period

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delay your periodThe worst news you can get a woman before her wedding, when on vacation to the beach or about to realize an expected meeting with her boyfriend is that that day will come menstruation. Between so many days in the period just has to come to us today?! We ask ourselves, resigned.

8Feb/12Off

The pill reduces the risk of cancer and heart attacks

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pillA simple pill that several women in the world use to avoid becoming pregnant, can also be considered from now on as a protection against cancer and heart disease. Thus, women who use this method of contraception are less likely to suffer from these diseases.

2Feb/12Off

The contraceptive pill improves memory

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prevent pregnancyIt seems that birth control pills do more than prevent pregnancy. According to several investigations, this method proved to be a protection against cancer and heart disease among women. Now a new study showed that ensures that the pill will improve memory.