To avoid back pain and prevent contractures must spend all day with poor posture. To that end we provide a few tips. So you can have a correct posture during everyday activities such as cooking or travel.
What woman does not suffer during the period? The medical explanation for menstrual cramps is excess prostaglandin, a substance that is lodged in the walls of the uterus and increases as the period progresses.
The need to feel good physically and mentally has nothing to do with belonging to either sex. The ideal of healthy life for all is the same: to combine healthy eating and exercise routine. However, there are reasons that distinguish the type of routine that men and women often choose to exercise. Just as we talk about exercise and sports male essentially, we can also refer to exercise routine for women.
There are a lot of myths about depression in women. Currently it is a very common condition, although it is important to learn to really know when it comes to a depressed state and when not. How much you know about depression in women?
Humans are the only primates that undergo a change in your life when the menstrual cycle ends, and this is something that scientists have left unanswered for many years as the animals continue to reproduce in their advanced years.
Menopause brings with it a revolution in women's hormonal. With the loss of fertility, are really annoying symptoms like hot flashes at night, mood swings, bloating and sleep problems. A simple trick to reduce the symptoms of menopause is to have a healthy diet.
The woman's body has more fat than men, so the fitness routines for women should be more stringent than those of men. In addition, when you exercise in most cases exercise routines for women are more focused on weight loss and fat burning to obtain well defined muscles.
Many women have some signs or symptoms that are exacerbated in the menstrual cycle, but do not know who suffer from polycystic ovary syndrome, which is a hormonal disorder that causes a variety of symptoms.
Women suffer some alterations of our reproductive system that often go unnoticed, but can reduce fertility or cause distressing symptoms that eventually lead to a gynecologist. Among them is the endometrial hyperplasia, a condition where the cells lining the uterus (endometrium) grow excessively, affecting ovulation.