Fitness and Beauty Tips Make you fit and beautiful


Aerobics waist styling

Posted by admin

exercises to reduce waistThe wasp waists famous fantasy usually women who take care of their physical lot, because to achieve this, in addition to significantly improve their poise and presence, it contributes greatly to the burning of fat, so today I propose a series of simple exercises to stylize the waist, strengthen your abdomen and remove the fat that accumulates in this body part.


The waist you want

Posted by admin

waistThe ratio between waist and hips attracts the opposite sex. When you are ovulating is when we are most fertile according to studies waist becomes thinner to attract men. The waist is part of the abdominal muscles and this is one of the parts of our body where we tend to accumulate fat. For this reason to reduce the waist need much more than exercises. Here are some facts that can help.


How to slim the waist

Posted by admin

How to slim Looking to get rid of the "floaters" that rest on your waist? Want a flat stomach and sexy? It's not as difficult as you thought! If you change some habits in your routine and you manage to keep in time with consistency and patience, to reduce those extra pounds accumulated in the waist is perfectly possible.

The instant magic solutions and no. However, the tips presented here will be of great help if you look how slim the waist in a healthy way.

Eat between meals. It does not mean eat more, but better distributed. One of the habits that make us gain weight is to eat four meals too because we got very hungry. To avoid that and keep the metabolism going, eat some fruit or yogurt drink every three hours. And do not forget breakfast!

Eat healthy foods. Slimming the waist does not mean stop eating, but eating better. Eat more fruits, vegetables, lean meats and whole grains to your heart's content faster and therefore eat less. The best of these foods is that they provide few calories but many nutrients necessary for your health.

Drink plenty of water. Water is essential to lose those extra pounds. Keep your body hydrated, which is essential to burn fat, and makes you reach foods with a lot less hungry. You can also lean by green tea, a drink super healthy.

Eat slowly. Do not worry when you eat! We've already highlighted that eating slowly helps you lose weight, because we filled a lot faster.

Exercise. Exercise is essential to shape the figure. If you want to lose the belly, we recommend cardiovascular exercises like walking, running, aerobics or cycling, coupled with the abdominals, which are localized exercises help tone the muscles in that area. Make sure you sleep well and avoid stress to have maximum energy.

If you do not have time to go to the gym, try walking to work or down stairs instead of taking the elevator small change in your routine will do much for you you're toning the waist.

Do not consume alcohol. Alcoholic beverages provide us with empty calories and therefore make us gain weight. In addition, certain beverages like beer bloat the abdomen.

Reduce salt intake. Salt causes fluid retention in the body, which makes us look much bigger. Try to gradually eliminate from your meal: you will see that there is less need to put salt on everything.

If you were wondering how slim the waist, here you had the answer. Though at first will seem difficult to introduce all these healthy habits into your daily life, once you make it you will feel much better.


Exercises for waist

Posted by admin

Exercises for waistWe often give wrong information to lose weight, because if you notice, everyone has a different theory on how to do, and not only that, but also trick to improve the waist, buttocks, stomach and other body parts.