We all know how important the daily intake of vitamins and nutrients for health, beauty and performance of the body. Although many people opt for the consumption of vitamin supplements manufactured in the laboratory that often has little economic cost, there are different foods and different ways to add to our diet naturally.
I love the kiwi! I used to eat kiwi breakfast, snack, summer, winter ... Anyway, whenever I can. And it was not just exotic flavor that I won, but also its nutritional properties, which we discuss in this article.
What you need to keep hair strong, healthy, good-smooth and shiny like the commercial models-is not at the salon or beauty salon. It's in your kitchen! Or at least, in the supermarket. While investing money at the hairdresser influences what really makes the hair look healthy and maintain a balanced diet is rich in nutritious food.
That is why we must treat cosmetic and carefully as if it were our faces or hands.
The first tip for skin care in the area, is to add to our daily diet, foods with vitamin E (dairy, rice, nuts, legumes).