Fitness and Beauty Tips Make you fit and beautiful

8Nov/12Off

Benefits of Vitamin C

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Vitamin C Our body responds to the physical and psychological demands of each day, depending on the nutrients available to it, the food we eat every day and vitamins they provide. Within the set of points vitamins vitamin C, one of the most important and necessary for our body. Therefore, we will see some of the benefits of Vitamin C.

3Jun/12Off

How to consume vitamins

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consume vitaminsWe all know how important the daily intake of vitamins and nutrients for health, beauty and performance of the body. Although many people opt for the consumption of vitamin supplements manufactured in the laboratory that often has little economic cost, there are different foods and different ways to add to our diet naturally.

3Jun/12Off

Nutrient Kiwi

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KiwiI love the kiwi! I used to eat kiwi breakfast, snack, summer, winter ... Anyway, whenever I can. And it was not just exotic flavor that I won, but also its nutritional properties, which we discuss in this article.

2Feb/12Off

Fruit for anemia

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anemiaMany situations can lead to a state of anemia, such as poor nutrition or an accident that we produced an acute blood loss. The recovery of the anemia is usually slow, as we feel discouraged and powerless, but we have natural alternatives that we can be of great help, as we show now Makeufits, where you show some fruit for anemia.

4Jan/12Off

10 power plants required

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eat vegetablesSince we are children we are taught that we should eat vegetables. As much as we do not like too much, we must make the effort to integrate them into our diet. Why?

9Dec/11Off

Necessary supplements in pregnancy

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supplements in pregnancyPregnancy is a period of major nutrient requirements for the correct formation of the baby. We have always heard that a mother should eat well, drink milk, eat eggs and consume nourishing food quality. Often it is difficult to eat all that is needed, either because they are not to our liking certain foods, or because your stomach hurts and we feel bad when eating, but in these cases we can use the supplements, which are of great help.

30Oct/11Off

Benefits of Pineapple Health

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Benefits of Pineapple HealthMany fruits are known for their particular logical forms features, but little is actually known of their properties, their benefits and the procedures that should be consumed. To be a little more aware of the benefits of certain foods, today we focus on a particular fruit: pineapple.

30Oct/11Off

The soup as an aid to gastroenteritis

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 chicken noodle soupThe gastroenteritis is an infection that affects the stomach and the intestine, usually causing vomiting, diarrhea and stomach pain. Most often it is a short box, although it is very annoying and often leaves us more sensitive for a few days.