Few know what it is for vitamin B12 , however, if not for her, we would not have so much energy every day. Without a doubt, the key to a healthy life is a balanced diet that contains all the nutrients needed for day to day. So today we would like to explain the benefits of vitamin B12 and what foods you can find.
Eggs are a versatile and practical food prepared in different ways, and a great source of protein and nutrients and fewer calories. Concerns about your cholesterol levels is questioned today is the day from medicine and nutrition, the eggs do not have as much cholesterol as we thought - and are always good partners for a healthy diet. Consider this list of 7 reasons to eat eggs.