Fitness and Beauty Tips Make you fit and beautiful


Eating cheese reduces the risk of type 2 diabetes

Posted by admin

risk of type 2 diabetesIn Living Health and we talked about the benefits of a popular food for the world: cheese. Countless properties make this food a source of important nutrients necessary for healthy development in children and a proper diet in adults. Have lots of calcium, phosphorus and protein. There are so many different tastes and varieties as many true fans of this food consumed throughout the world.


4 unhealthy foods have their benefits

Posted by admin

unhealthy foodsEverywhere we heard or seen that certain foods are harmful to the body and have warned us about how we should be careful in the amounts of certain elements in our diet. But there is much confusion about most of them no longer knows what the really harmful and what not.


Why Exercise During Pregnancy

Posted by admin

Exercise During PregnancyPregnancy is a special time for both the woman and man. Since we are the first symptoms of pregnancy and since the early days, the body begins to have all sorts of changes and at all levels.


Hypertension in Children

Posted by admin

Hypertension in ChildrenHigh blood pressure can also affect children. But, unlike adults, are more difficult to diagnose, because this will change as they grow. Anyway, speaking of hypertension in children when blood pressure is greater than 95% of children of the same sex, age and weight, a fact which can be determined in a routine checkup with the doctor.


Food to stay young

Posted by admin

FoodAll around the world have sought for years a lot of food to stay young, foods that reduce the symptoms of aging and all that work to slow the aging process naturally or not. Is that, of course, nobody likes to see that is aging your skin no longer looks the same and your body is not responding the same way I did before, in addition to health problems begin to highlight during this period.


10 foods high in fiber

Posted by admin

foods high in fiberAlthough men require between 35 and 40 and women about 25 grams of fiber a day, in fact the average person consumes no more than 15 grams daily. That tells us we must increase our fiber intake. Remember that it helps prevent diabetes and obesity, because it lowers blood sugar, lowers cholesterol and controls body weight, and improves the functioning of the digestive system, which in turn protects us from colon cancer.