Fitness and Beauty Tips Make you fit and beautiful

1Oct/13Off

Training Your Body to Burn Fat

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lose weight

Train body to burn fat

Unfortunately, miracle diets don’t exist. Pills and supplements don’t work. Studies have shown that crash diets actually ultimately cause weight gain, not loss, over time. However, that does not have to mean that there are not some ways to go about your dieting program that are better than other ways. Here are some tips.

9Jun/12Off

Training without injury

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Training without injuryThe exercises, whether performed by a sport or a routine is essential to maintain good physical condition, and thus, optimize all of our health. Hence the importance of exercising properly to avoid injury during training or any other complication such as sprains or strains, products of bad practices.

8Apr/12Off

How to start training to be obese

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How to start trainingWhen a person knows he has a few extra kilos, is aware that should make greater physical effort than usual to download. And this is usually not too motivating when to start training.

29Mar/12Off

Moderate exercise: Better than intensive training?

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better healthEach decides how to train and what training program to follow. This is clear because exercise affects differently depending on who he is, and it offers you many training strategies from which you choose what feels best.

10Jan/12Off

5 reasons why the gym does not give results

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strength trainingWe scored in the gym at about the same time. Let's get together on the same days a week, same time. We do similar exercises and stay there the same amount of hours. Why, then, my friend was able to lose weight and not me?

5Jan/12Off

Tips for first day in the gym

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 Exercise In the GymThe first day in the gym can be almost like our first day at school. Entered timidly, with a little embarrassment and nervousness as if we were intruders into an unknown world, full of appliances, mirrors and trained bodies. What's more, we feel tiny and intimidated by the muscular giant who lifts weights all effortlessly.

5Jan/12Off

Ways to meet your training

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Physical ExerciseThe exercise is the key to losing weight, get fit and healthy. We all know that, but we always want to exercise. The truth is that some hate it, like me, but we must. Start is not the problem, is to stay with an exercise routine it really becomes difficult.

23Nov/11Off

How to start training to lose weight?

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lose weight training We know the best way to lose weight is to exercise, but it seems a very distant alternative when we are overweight because your body does not allow us to perform the exercise we wanted. If this is your problem, we show you how to start weight training for Bajer, so no excuses for losing weight from now, you just need willpower.

29Sep/11Off

Forget the laces

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Around the gym, you pay, with laces. Want to get rid of that bill? Well, here we help you like you're Wolverine regenerate.

We propose emergency measures to relieve the stiffness and 3 tricks for next time or even get to have them.

29Sep/11Off

Abdominal training infernal

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Sometimes, the training of the famous surprises us. This is what has happened to the inhumane routine 22 series that follows the star of 'True Blood'. Take note of your diet.

If you dare to try, do the exercises in the order listed, resting 60 seconds and a total of three series.

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