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6May/12Off

Do three minutes of exercise is enough?

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exercise According to a group of British scientists, three minutes of intense exercise every other day may be the best way to protect against diabetes and cardiovascular disease.

According to the study, a table of three-minute workout performed with intensity and regularity has a significant effect on the ability of metabolism to process sugars. "We found that performing a few exercises muscle of 30 seconds each with intensity dramatically improves your metabolism in just two weeks."