Fitness and Beauty Tips Make you fit and beautiful

17Jul/12Off

Sugars and carbohydrates during pregnancy

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carbohydrates during pregnancyNutrition is very important before, during and after pregnancy, it being necessary to take special care intake of those foods that could be harmful to the baby and / or mother.

17Dec/11Off

Food to improve memory

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improve memory As we know, memory is the body's ability to store, retain and recall information, all options and activities important for the brain and our daily lives. For our brains work well we need to have a healthy diet and adequate to our needs as human and as individuals.

20Aug/11Off

Salted products also contain sugars

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diet tipsIt is very important to know that many of the products we consume contain sugar salt and sugar that tastes opposing power and neutralizes acidity. They are mainly industrial products over those who abuse it. Salsas as ketchup, cocktail sauce or barbecue have high rates of sugars.