We scored in the gym at about the same time. Let's get together on the same days a week, same time. We do similar exercises and stay there the same amount of hours. Why, then, my friend was able to lose weight and not me?
The osteoporosis is a very common disease in older adults, which greatly affects the quality of life, as they have severe pain that often incapacitating in their daily activities. While medicine offers treatment alternatives that are of great assistance, complemented by appropriate exercise is the best option, so that we show you some exercises for osteoporosis.