We know that children require several hours of sleep, most of the day when they are very small and at least 9 hours when they are older, and sacredly respect the time. But as adults we "after I sleep, I have much to do," or we have to work at night and just can not rest day or leave for a day off all the sleep they have accumulated. This has consequences for our body, but first we need to know how many hours you should sleep, and then understand the importance of rest , which we will later in here.
The sleep is vital for life, is the natural way of recovering the resources expended during the day to continue the next day. But beyond the importance of this process for all living things women should know that having adequate sleep habits is one of the best ways to rejuvenate. If everyone knew how beneficial it is to sleep properly for our bodies, we would spend more time in bed and less makeup.
Perimenopause is the period in which you begin to experience symptoms of menopause, but you're menstruating. This period is complex for women; because it involves a major hormonal change associated with many symptoms such as weight gain, sleep disturbances, night sweats, hot flashes and irritability, which can seriously affect their quality of life.
Most human beings realize it or want to increase their practice, in order to have good health and physical state road, but never ask ourselves, what is physical activity?
Caspersen, Powell and Christenson physical activity defined as "any bodily movement produced by skeletal muscles that results in energy expenditure." Doctors propose a simple but interesting formula to find the total energy expenditure that we have each day, and is as follows:
Our sleep is very important to our health, allow us to recharge for maximum efficiency in the morning. But many times we got to sleep despite having slept enough hours.
As in everything, not just about quantity but quality. Our sleeping habits greatly influence the quality of sleep. If we improve our habits, we can make better this time.
Thousands of people worldwide suffer from disturbances in their sleep and this is more common than we think. Oddly enough, one of the causes of insomnia is food, in addition to being stress, anxiety, emotional problems and overwork among other causes.