We know that children require several hours of sleep, most of the day when they are very small and at least 9 hours when they are older, and sacredly respect the time. But as adults we "after I sleep, I have much to do," or we have to work at night and just can not rest day or leave for a day off all the sleep they have accumulated. This has consequences for our body, but first we need to know how many hours you should sleep, and then understand the importance of rest , which we will later in here.
Something that seems so normal, like sleep, can become an object very missed and cherished when we have problems sleeping, and can be a nuisance the hours' til bedtime when we know that cost us asleep. Because of the importance of this habit of renewal, in here we tell how to sleep deeply, so you can pick up those hours of sleep and a good way you can start your day.