Having trouble sleeping? Are you going to bed early and it takes hours to fall asleep? When you get enough sleep to wake you feel that your body has not fully rested? Well maybe some bad habits you are creating these problems, perhaps it is a good time to start changing.
Having trouble sleeping? Do you wake up and find that you have not slept at all? Well, if so, it's time to improve sleep habits to rest as your body needs. Many factors affect the quality of a good rest that go beyond the number of hours slept: we must consider how we go to sleep, what we do before going to sleep, what we did during the day and how we got that day.