If you are hours lying at the ceiling or turning over in bed because it costs much to sleep, here I come with a solution to combat insomnia that may not have thought of. Expecting sheep? No! It is sooo easy solution: go to the kitchen for some food for sleep.
Something that seems so normal, like sleep, can become an object very missed and cherished when we have problems sleeping, and can be a nuisance the hours' til bedtime when we know that cost us asleep. Because of the importance of this habit of renewal, in here we tell how to sleep deeply, so you can pick up those hours of sleep and a good way you can start your day.