Fitness and Beauty Tips Make you fit and beautiful


The waist you want

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waistThe ratio between waist and hips attracts the opposite sex. When you are ovulating is when we are most fertile according to studies waist becomes thinner to attract men. The waist is part of the abdominal muscles and this is one of the parts of our body where we tend to accumulate fat. For this reason to reduce the waist need much more than exercises. Here are some facts that can help.