Fitness and Beauty Tips Make you fit and beautiful


Recipes for sore ears

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sore earsThey say the earache is one of the worst troubles you may have. It may be an exaggeration, but I can attest that it is really very very annoying. I've suffered a lot when I was little! The discomfort is located in the ear causes discomfort and symptoms vary, and can range from needles to stitch swelling, severe pain, redness and hearing loss.


Recipes for preparing gels and Aloe vera juice

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Aloe vera juice In Makeufits and we told you about the many properties of Aloe vera. This time we bring you the recipes for homemade Aloe vera in moisturizers, gels, liquid soaps and juices, all based on extracts of this magnificent plant.


Detoxifying low calorie smoothies

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low calorieDo you smoke? Do you drink enough alcohol? Do you consume a fair amount of fat, sugar, salt and processed foods? Well if the answer to one (or all) of these questions is yes, would you not bad - or rather, you would need for health care - you begin to prepare tasty smoothies detox to cleanse your body.