Fitness and Beauty Tips Make you fit and beautiful


How to prevent colon cancer

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prevent colon cancerWhile medicine and science are still investigating to find a cure for cancer, while studies are conducted to find out how to prevent it, something very important, as prevention is the best weapon to fight the disease. And never too late to start to prevent! In Makeufits you approach the latest research about how to prevent colon cancer.


Protein-rich foods for vegetarians

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Protein-rich foodsWhen we think of foods rich in protein, immediately imagine a plate of meat or fish, for they surely are excellent providers of this essential element for our health. But if we are vegetarians ... How can we get protein?