Fitness and Beauty Tips Make you fit and beautiful

14Nov/12Off

How to protect skin from the sun

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protect skin from the sunToday the sun has very negative effects on our skin due to loss of the atmosphere filters that dampen these powerful rays and protect us from its effects.

24Jun/11Off

Tanning Diet

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Summer is about having a nice silhouette, and a perfect tan. Given the present dangers to the prolonged sun exposure, it is best to protect our skin through a special diet that helps us achieve a stronger and more resilient skin to UV radiation (the worst that has existed for years).

It is best to choose a diet rich in vitamin A (found in