Fitness and Beauty Tips Make you fit and beautiful


Get active!

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activeBarely ten minutes a day need to activate and thus have the tone needed to stop sagging and poor circulation.

Start the day by checking the circulation, which prevents cellulite and varicose veins. Taking a few moments in bed to move the toes. Fold the legs or stand on tiptoe and count to ten while you raise an arm. Repeat with the other arm.