Fitness and Beauty Tips Make you fit and beautiful

15Jul/12Off

Hemorrhagic fever: symptoms and prevention

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Hemorrhagic feverWe who live in an area near a river and its islands have heard of the dangers of contracting hemorrhagic fever, also called evil of stubble, a little-known zoonotic disease caused by human contact with infected rodents.

15Jul/12Off

Celery, estrogen and prevention of female cancers

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prevention of female cancersThe estrogen is a female sex hormone produced by the ovaries of women from the time he reaches puberty to entering the menopause. Celery seed and celery contain compounds that interact with estrogen receptors themselves, which could modify the effect of natural hormones in your body and reduce the risk of uterine cancer and breast cancer.

15Jan/12Off

Osteoporosis and its prevention to maintain adequate quality of life

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common disease in older peopleOsteoporosis is a common disease in older people, especially in postmenopausal women. The causes of it are well defined, and there are treatments for prevention. This disease involves a loss of bone minerals, which makes them more fragile and brittle.

19Oct/11Off

How to measure the intensity of physical activity

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There are two main ways to measure and understand the intensity of aerobic activity: intensity relative and absolute intensity, according to the Centers for Disease Control and Prevention United States.

1. Relative intensity

The level of effort required for a person to carry out an activity. When using the relative intensity, people pay attention to how physical activity affects your heart rate and breathing.

12Sep/11Off

Lips: how to care for and protect

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What is it?
The skin on the lips is very sensitive and exposed to the aggression of external agents that can cause dryness and infections like cold sores, you should watch out.