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10 foods high in magnesium

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premenstrual syndromeIf magnesium is important in our bodies that prevents heart attacks and cardiovascular disease, blood pressure control reduces the risk of diabetes II because it regulates insulin in the body, protects us from osteoporosis because it intervenes in the metabolism of calcium strengthens bones, reduces migraines and-consumed along with vitamin B6, also minimizes the symptoms of premenstrual syndrome in women. Furthermore, it is necessary for normal functioning of muscles and nerves.