Pampering the baby and the mother is a very important during pregnancy, and what better way than with a relaxing and stimulating massage. Furthermore, if this is done with a moisturizer that also benefits the skin and pampers your tummy, this practice becomes almost mandatory, because that's exactly what it promises the massage during pregnancy.
Pilates is a form of exercise that combines strength and flexibility along with breathing and relaxation. As major benefits can be emphasized strengthening posture and muscle tone. In the case of pregnant women positive effects can be even greater. Know what.
A new study in the United States shows that pregnant women do not perform the necessary amount of exercise. Researchers at the University of North Carolina, Chapel Hill, found that only 23% of pregnant women have the amount of exercise recommended by health authorities and private health groups.
Obviously that healthy eating is a mecca for those who want to be in good health, and it is always advisable to maintain a balanced diet that does not contain an amount of nutrients needed for nustro body. However, only one is what you eat, but what your mother eats.