Fitness and Beauty Tips Make you fit and beautiful

5Jan/12Off

Tips for first day in the gym

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 Exercise In the GymThe first day in the gym can be almost like our first day at school. Entered timidly, with a little embarrassment and nervousness as if we were intruders into an unknown world, full of appliances, mirrors and trained bodies. What's more, we feel tiny and intimidated by the muscular giant who lifts weights all effortlessly.

5Jan/12Off

Easy exercises for weight loss

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Physical HealthWhy go to the gym to suffer? Why do you think that to stay fit is to make a great sacrifice? It seems that the very idea of having to get exercising discourage us and takes away all the excitement.