Fitness and Beauty Tips Make you fit and beautiful

10Mar/12Off

4 foods that substitute for meat

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substitute for meatMeat proteins are one of the most important pillars in our food. They have a key role in all functions and all the things we do every day so you should consume about 8 grams of protein daily for every 20kg of your body.

8Jan/12Off

How long will the food in your refrigerator?

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refrigeratorEver wonder how long you can store up food in your refrigerator. There are foods that take a little more than you thought and just because they look ugly, do not mean that you lost.

27Dec/11Off

No carbohydrate foods

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carbohydrate foodsVirtually all natural foods contain carbohydrates or carbohydrates, and the only food without carbohydrates is pure vegetable oils. In some ways, all foods contain some form of carbohydrate, some form of sugar and other form of starch, but Makeufits today we will show you some of the foods that have minimal amounts of carbohydrates and to know which the carbohydrates are.

2Dec/11Off

Protein-rich foods for vegetarians

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Protein-rich foodsWhen we think of foods rich in protein, immediately imagine a plate of meat or fish, for they surely are excellent providers of this essential element for our health. But if we are vegetarians ... How can we get protein?

1Dec/11Off

Goji Berries: contraindications

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contraindicationsGoji berries are used as natural medicine for cancer. Several scientific studies have shown that cancer patients respond better to treatment when goji berries include meals.

19Oct/11Off

Food allergies, watch out for children

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Food allergies not only itch but also involve serious risks to the respiratory tract.

The allergy food are becoming more common bad habits through food, lack of control of life and indulgence of parents with children on a care about what they eat. In the United States six million children are Allergy and the number is rising what do you do?

5Aug/11Off

Salads: Tips to make them more nutritious!

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nutritiousThe salads are part of the lunches of thousands of families, but not always prepared with all the most nutritious products that are available to everyone. We must learn to not be limited to lettuce and tomatoes, and begin to change in these salads for even more tasty and nutritious.

20Jun/11Off

Nuts against hair loss

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Walnuts are one of the best solutions for lucar against hair loss just need some nuts and homemade alcohol in this recipe!

Ingredients

Green walnuts

Alcohol.