Fitness and Beauty Tips Make you fit and beautiful


Risks of supplements that increase muscle mass

Posted by admin

increase muscle massIn the market there are many products supplements to increase muscle mass that promise to give good results for people who come frequently to perform their routine physical fitness center.


Physical Fitness – What is it? How?

Posted by admin

Most human beings realize it or want to increase their practice, in order to have good health and physical state road, but never ask ourselves, what is physical activity?

Caspersen, Powell and Christenson physical activity defined as "any bodily movement produced by skeletal muscles that results in energy expenditure." Doctors propose a simple but interesting formula to find the total energy expenditure that we have each day, and is as follows: