Broadly speaking, anxiety can be described as a state of alert in our bodies. Not at all uncommon, for example, feel very nervous, stressed or worried if we receive bad news or unexpected information. But when anxiety appears to us to any insignificant everyday life situation is a sign that we should treat the problem as soon as possible.
It is a syndrome that causes constant muscle aches throughout the body, both above and below the waist, and extreme fatigue. These symptoms of fibromyalgia can become so intense and troublesome, that many suffer just the touch sensitivity of your muscles and firm pressure to specific points on the body like the back of the head, between the shoulder blades, upper shoulders and neck.
Neck pain with back pain is the worst discomfort we may feel from day to day. This precludes us for activities and do not forget and that is always in use. Today I will show a way to rid of neck pain with a simple exercise that only takes two minutes a day.