Fitness and Beauty Tips Make you fit and beautiful


5 foods to cure most common ailments

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most common ailmentsEver wondered how much money you spend on pills and medicines for common ailments such as stomach aches, insomnia, muscle or even each month? If you do, surely you can understand what duty these overspending.


The Most Common Types of Yoga

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Types of YogaAs there are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual's level of fitness, physical and spiritual goals and health condition.