Humans are the only primates that undergo a change in your life when the menstrual cycle ends, and this is something that scientists have left unanswered for many years as the animals continue to reproduce in their advanced years.
Menopause brings with it a revolution in women's hormonal. With the loss of fertility, are really annoying symptoms like hot flashes at night, mood swings, bloating and sleep problems. A simple trick to reduce the symptoms of menopause is to have a healthy diet.
The menopause is a biological process that occurs in women around age 50, indicating the end of their reproductive years. Despite being a physiological process, women suffer a lot of trouble, into which hot flashes (suffocation) are one of the most disabling.
The menopause or climacteric is a normal part of life, but signs that the time has come can bring great discomfort to women, which can even affect your daily activities. Meditation can help lessen some symptoms such as hot flashes (suffocation), night sweats and insomnia. The University of Massachusetts conducted a study that showed that a technique based on Buddhist meditation reduces stress associated with hot flashes and improves physical functioning, psychological and sexual.
Each stage of life generates different nutritional needs to prevent and combat the various diseases that have to cope. Eat a healthy diet does not mean having to follow a monotonous diet, but you have to cater to different moments passing by our body to give the necessary diet.
An investigation by the Department of Gynecology and Human Reproduction and Neurology Service, La Fe, Valencia, revealed that 70 percent of women suffer from some type of alteration in neurological or neurodegenerative menopause and postmenopause.
Perimenopause is the period in which you begin to experience symptoms of menopause, but you're menstruating. This period is complex for women; because it involves a major hormonal change associated with many symptoms such as weight gain, sleep disturbances, night sweats, hot flashes and irritability, which can seriously affect their quality of life.
When we left the youth it seems that the list of nutrients and healthy we need increases as much as her birthday.
So great is the amount of food and daily necessities that seems impossible to get to meet all nutritional requirements to stay healthy and even when we find young people across the barrier 40.
The menopause is a time when the ovaries stop producing eggs, this makes the changes happen that affect the body in varying degrees to women.
Once we have been diagnosed with menopause or if we're on the verge of entering this new stage of life care is important, and above all, eat properly. Consuming especially fruits and vegetables, which provide the nutrients s our body needs more at this time.