Fitness and Beauty Tips Make you fit and beautiful


Tips to start lifting weights

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lifting weightsIf you realize you can not go on like this, and you need to add muscle to your body, you're probably thinking of going to the gym to do weights.


Muscles to prevent diabetes

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development of muscle Those who spend hours of their week in the gym or fitness room exercising to increase muscle mass usually do for aesthetic reasons, not because they enjoy sweating and body pain that comes after lifting weights.