Fitness and Beauty Tips Make you fit and beautiful

13Mar/12Off

Diet for a menstrual period

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Diet for a menstrual periodExcruciating abdominal pain, pressure in the lower back, swelling, sudden mood swings, irritability ... Given this long list of symptoms, there is no doubt that the period may be hateful to the majority of women.

13Jun/11Off

Five types of foods suitable for breakfast

Posted by admin

Breakfast is the most important meal throughout the day. To provide our bodies with energy and nutrients, we must choose some healthy foods and nutritious breakfast. And in the next step, we will recommend five types of common foods that are suitable foods for breakfast.

1. Grains