Fitness and Beauty Tips Make you fit and beautiful


Diet for a menstrual period

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Diet for a menstrual periodExcruciating abdominal pain, pressure in the lower back, swelling, sudden mood swings, irritability ... Given this long list of symptoms, there is no doubt that the period may be hateful to the majority of women.


Five types of foods suitable for breakfast

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Breakfast is the most important meal throughout the day. To provide our bodies with energy and nutrients, we must choose some healthy foods and nutritious breakfast. And in the next step, we will recommend five types of common foods that are suitable foods for breakfast.

1. Grains