Fitness and Beauty Tips Make you fit and beautiful


Foods with iodine

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Foods with iodineIodine is an important mineral for our health. This takes care of the hormonal activity of the body, especially the thyroid hormone that is involved in the operation of the gland thyroid. Thus, the iodine is essential for growth, development and functioning of our organs, metabolic activity, and at the same time to avoid problems such as hypothyroidism.


10 tips to prevent gray hair

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loss of melaninSooner or later we'll all end up with gray hair at any time since the loss of melanin - the pigment that gives color to hair - is a normal effect of aging. However: did you know that can prevent gray hair?