15Jan/12Off
Tips to prevent overuse injuries
On the eve of the start of the Olympic Games athletes are becoming stricter with their training, and those who do not usually play sports started thinking that maybe we should start doing so.
26Jun/11Off
Avoid Shoulder Injuries
Lax ligaments make you more prone to shoulder injuries. We show you how you can avoid them.
A traumatic shoulder dislocation can not be prevented but you can reduce the risk. These strengthening exercises are indicated for anterior instability and focus on the subscapularis and serratus anterior: