Fitness and Beauty Tips Make you fit and beautiful

15Nov/12Off

Reduce stress eating ice cream

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Reduce stress Who does not like taking a delicious ice cream to cut the routine? Besides being one of the richest desserts and fun there, we now have a better excuse to consume more often as a study by the University of California found that it is possible to reduce stress eating ice cream for ice cream in addition to calm nerves and relieve melancholy.

13Sep/12Off

Forbidden foods for diabetics

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Forbidden foodsThe diabetes is a disease involving the metabolism, thus follow a proper diet plan is key to coping. Far from being a strict diet, the diet of diabetics is a very healthy plan that everyone could go, since prevailing nutritious foods-vegetables, fruits and whole grains, and less healthy food bans, which are rich in sugars, fats, cholesterol and sodium.

7Aug/12Off

What is junk food?

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junk foodThe fries, pizza, burgers, sweets, fried egg, chocolate, soda, ice cream, snacks and many other addictive menus that belong to love junk food ... You've probably heard that phrase several times, right? But what is junk food?