Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that one of the causes can be obesity, so it is necessary to consider what foods to include in our diet to prevent it.
Can not find an exercise that really excites you. Do not know what to do for your kids to peel off the play station and put to do a little exercise? I'll give you an answer that will solve both issues: the exercise trampoline or trampoline.
You do not have to say that the heart is the engine that beats with sets in motion the machine that is our body. And, like any engine, it is essential that you stay in action for the rest of the body to function properly.
All around the world have sought for years a lot of food to stay young, foods that reduce the symptoms of aging and all that work to slow the aging process naturally or not. Is that, of course, nobody likes to see that is aging your skin no longer looks the same and your body is not responding the same way I did before, in addition to health problems begin to highlight during this period.
Since we are small we are taught to avoid, or at least infrequently consumed, foods such as candy, cookies or crackers, donuts, French fries, hamburgers and all that is known as "junk food”. This alert is set to one of the key mandates for protecting our health, because the consequences of junk food consumed in excess can be really dangerous.
If the rate at which the heart beats (heart rate) is faster than normal is a case of tachycardia. This alteration in heart rate occurs due to an abnormality in the electrical impulses of the heart tissues, which are what allow it to pump blood to the rest of our body.