Fitness and Beauty Tips Make you fit and beautiful


Benefits of eating vegetables

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eating vegetablesLegumes are one of the types of foods that are more nutritious. Especially worth meatless diets for their great contribution of proteins, lentils, chickpeas and beans or beans of all types give us numerous nutritional intakes. Now, let's see what the benefits of eating vegetables are.


Benefits of Ginseng

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GinsengTo raise our energy level and to benefit from many other features, we have many products that nature gives us. This time we will talk about the advantages and benefits of ginseng.


Tips for Staying Hydrated

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Staying HydratedIn these hot summer days it is important to keep the body hydrated to avoid dehydration. High temperatures make lose more fluids mainly due to increased transpiration. Water is the main component of the human body represents between 60 and 70 percent of body weight and performs several functions that are important.


The worst foods for digestion

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foods for digestionAre you coming suffering digestive discomfort ? Do you often suffer stomach pain or heartburn frequently? Were you diagnosed with IBS? If the answer to all these questions is yes, then there are foods that you should avoid or yes to protect your vulnerable digestive system: it is, according to the prestigious journal Health, the worst foods for digestion.


Why fear to fats?

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fear to fatsTo begin with I want to do a quick study "bird's eye" on what is a fat or oil, its sources, and property differences, because if we do not distinguish what is a "good fat" from a "bad fat", no we will be able to know that if we choose to consume agree to our body and its functioning.


5 Tips for motivating physical activity in children

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physical activity in childrenToday is very different than it was fifty years ago about what we knew about what was needed to keep children healthy. Often, simply do not have the time to work around social norms, so that it becomes difficult to keep children in a physical activity these days, in order to provide a better basis for a healthy young life.


The 5 Rules of Happiness

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5 Rules of HappinessYou know when you're happy and definitely no one has to tell you when you're sad. What makes us happy? It is important to realize that what makes you happy about, others depressed. Everything is relative. Many people are unhappy because they feel guilty, because they experience feelings of unworthiness or are unhappy simply because they are afraid of losing what they have. They should be happy but are not.


Quick and healthy breakfasts

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nutritious breakfastIf you are a person that morning to do everything in a hurry and do not take time to eat breakfast in peace, maybe it's time to change your routine. To start a day in the best way, do not forget the convenience of a good breakfast, even faster. Sure, if the excuse is they do not have time, here are some ideas for quick and healthy breakfasts.


Related intelligence with bipolar disorder

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bipolar disorder It is an idea that is in the air: the existence of a relationship between genius and madness. We can cite dozens of cases of great artists with significant emotional problems. They include Vincent Van Gogh, Antonin Artaud and Viriginia Wolf (to name just a few). Today a group of British scientists appears to have shown this relationship. According to their results greater intellectual capacity involves a greater risk of developing bipolar disorder.


When your face speaks for your health

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face speaks for your healthContemplating our reflection in the mirror constantly can not only meet that inevitable vanity we all suffer but also become the best detector of small symptoms that may indicate health problems. Apparently, according to experts, our face can say more than we imagine...