Fitness and Beauty Tips Make you fit and beautiful


Buying healthy food and save half your money

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healthy foodsBeyond some preconceptions that we can have healthy food often can be the cheapest. So we'll give you some tips to save half your money when making purchases. They are simple steps that will be helpful when caring for your economy, your health and the environment.


Advice to consume the required amount of fruits and vegetables

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fruits and vegetablesMost people think you eat enough fruits and vegetables. However, investigations show that this is not so. You should know that as you increase your consumption of fruits and vegetables can reduce the risk of cancer and cardiovascular diseases.