Folic acid is a type of B vitamin soluble in water which is of great importance to our health. This vitamin plays a valuable role in cell reconstitution and helps prevent various diseases or treat them. For this reason, here you will provide a list of foods rich in folic acid.
The Incas built an empire of great cultural and demographic before the arrival of the Spanish in America, being known for its advances in architectural constructions and their rich culture. Part of this important heritage corresponds to various foods, which were grown and harvested for its immense nutritional properties. In Living Health we offer a guide to learn more about 5 foods of the ancient Incas and their benefits to health.
The bananas were always associated with potassium, for indeed we provide good amounts of this mineral. However, it is the only food that can be found. Would you like to know what other foods are rich in potassium? Read on, because you list a fairly comprehensive list.
Today in Makeufits discuss anti-aging food. Everyone knows that oxygen is vital for humans, but what many do not know is that constant exposure to it causes irreversible damage to our cells and organic structures.
Iodine is an important mineral for our health. This takes care of the hormonal activity of the body, especially the thyroid hormone that is involved in the operation of the gland thyroid. Thus, the iodine is essential for growth, development and functioning of our organs, metabolic activity, and at the same time to avoid problems such as hypothyroidism.
Although more and more talk about healthy living and good habits, health problems continue to occur more frequently. In many cases, they are encouraged by ourselves and our poor diet, basically. Or did you tell me you've never eaten a food knowing it is bad for your health?
We all know that a healthy diet is the main factor that influences our well-being and quality of life, but the variety of nutrients that enter our body when we eat a food also helps to beauty.
Let's do something. Open your medicine cabinet, closet, or wherever you keep your beauty products and see how many you use for hair treatment. Many rights? Surely there will keratin shampoo, cream rinse, styling cream, conditioners, anti-frizz, anti dandruff treatments, and the list could continue.