Fitness and Beauty Tips Make you fit and beautiful

3Dec/13Off

FITNESS TIPS FOR CHILDREN

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TIPS FOR CHILDREN

Children fitness plays a very important role for their growth and development. Research shows that today’s kids are the most unfit and unhealthy as compared to resent years. There are high alarming cases of obese in Kids not only in Europe but in other parts of the world as well. advancements in technology is a great contributing factor to unfit kids today as most children spend hours daily playing computer games and watching television. It’s very important to check the amount of exercises kids are getting especially form the ages of 5-11 when they are starting to grow.

11May/13Off

The best fitness tips

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A tip or a great tip is always a wonderful thing, especially when someone tells you he has had some experience. Knowledge is valuable, but only when applied, when acting on what we know. Otherwise it is just useless information. Well, here I leave some tips, all useful to my view the exercise.

1Apr/12Off

Purifying juice to cleanse the body

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drink juice tonicsOne way to eliminate toxins that accumulate in the body is to drink juice tonics made from fruits and vegetables that provide vitamins, minerals and antioxidants essential for health. Remember that the body is "intoxicated" when it receives an unhealthy diet, are abused processed foods, snuff and alcohol, suffering from stress, among other factors.

2Jan/12Off

Fitness Tips: Routine abdominal exercises

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 Routine abdominal exercisesThe abdominal area is always more difficult to train the rest of the body. This is because they are muscles that we use all the time to walk, when we sit down, get up, and so on. A good exercise routine to the abdomen should include all variations of the classic abdominal exercises.

2Jan/12Off

Fitness Tips: Exercises for flat abs

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Exercises for flat absMany people want to have a flat stomach and strong body to look more stylish, but the abdominal muscles are also important to have a better quality of life and that makes us more agile, flexible and strengthens the overall physical condition.

2Jan/12Off

Fitness Tips: Exercises to lose belly

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Exercises to lose bellyIf we have a flat tummy and get rid of the belly, and a balanced diet we need to do physical exercise every day. There are some exercises to lose belly, which included a physical activity routine with some aerobic exercise like running, cycling or even walking, are the best way to eliminate these rolls so annoying.

9Nov/11Off

Common myths about exercise

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myths about exerciseEvery day we are the people who care to stay in shape, and practice activities and exercises to do, but there are some myths about exercise, which may meet and know if they are true or not. Test yourself with these myths that we show below:

9Nov/11Off

Dietary effects on the appearance

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Dietary effectsOur appearance is changing by many factors: as the years pass, through the action we take, by the habits we have and above all, as we eat. It's easy to think that if we eat only fat makes you fat and have a look unwanted, but also what you eat can affect you in other ways, then we have you in here.

8Oct/11Off

Fun fitness tips for the holidays

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Besides being writers I'm also a personal fitness trainer and licensed often ask me about the creative ideas you can use ordinary people to stay in shape. Well, here are some few fun tips to help you secure this season.

7Oct/11Off

Physical Fitness – What is it? How?

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Most human beings realize it or want to increase their practice, in order to have good health and physical state road, but never ask ourselves, what is physical activity?

Caspersen, Powell and Christenson physical activity defined as "any bodily movement produced by skeletal muscles that results in energy expenditure." Doctors propose a simple but interesting formula to find the total energy expenditure that we have each day, and is as follows:

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