Stress and feeding: Tips for eating less
Whether at home, at work or on the street, there are days when all we seem to make your hair stand on end and that everything looks provoke undue stress. But there are two things I particularly can not help and relate to each other: feed us and expose us to stressors.
Simple tips for eating less
Enjoy a plate of your favorite food that leaves us happy tummy is a real pleasure. But if our goal is to lose weight, we know that one of the rules of any balanced diet is to reduce the amount of food we eat.
How to increase metabolism?
Many times have we heard that metabolism is the cause of obesity, when it becomes slower, more difficult to lose weight. This is true in part, but usually weight gain is because you are eating much more than what is spent, so that increasing physical activity and eating less is the best option.