Fitness and Beauty Tips Make you fit and beautiful

20Jun/12Off

The acute mountain sickness, an unknown disease

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acute mountain sicknessIn recent years, the rise of the practice of extreme sports without considering the necessary precautions has led to a significant increase in cases of acute mountain sickness. What is this unknown disease? How serious? How do we realize that we suffer?

6May/12Off

Do three minutes of exercise is enough?

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exercise According to a group of British scientists, three minutes of intense exercise every other day may be the best way to protect against diabetes and cardiovascular disease.

According to the study, a table of three-minute workout performed with intensity and regularity has a significant effect on the ability of metabolism to process sugars. "We found that performing a few exercises muscle of 30 seconds each with intensity dramatically improves your metabolism in just two weeks."

14Apr/12Off

What is insulin resistance?

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insulin resistance

You know what is insulin resistance?

Syndrome of insulin resistance occurs when the cells do not respond to a given amount of insulin, either naturally occurring insulin by the pancreas which is administered to the body by injection. In this way, who is insulin resistant needing more of this hormone for it to take effect in your body?

11Apr/12Off

Surprising cause of respiratory disease

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cause of respiratory diseaseThat smoking, environmental pollution, exposure to smoke and gases released by traffic or industrial chimneys are dangerous to the health of our lungs as we know. However, as if these risk factors were not enough, there is other surprising cause of respiratory disease. Many of them are inside your house or your car!

3Apr/12Off

Western diet: increased risk of heart attack

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Western dietUnlike the famed Mediterranean diet, the Western diet consists of fried foods, salty snacks and meats are all foods that increase the risk of heart attack, according to new research.

8Feb/12Off

Vitamins to fight cancer

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fight cancerCancer is one of the most feared diseases. While the medicine every day develops more treatments to face, yet there are ways to get rid of it completely. Against this background, we must heed the adage that prevention is better than cure.

1Feb/12Off

Obesity is linked to prostate cancer

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obesity and prostate cancerThe men who are fighting prostate cancer are twice as likely to die from the disease if they are obese, according to a new study.

Michel Pollak one of the oncologists at the University of McGill with Harvard University conducted the study stated, "If we could say that detectives have a serious suspicion"

27Jan/12Off

Symptoms of Tuberculosis (TB)

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Prevention of tuberculosisFor decades we have been exposed to diseases that can seriously affect our health, but have been controlled through prevention programs, such as tuberculosis. However, we need to know your symptoms to go to the doctor barely notice something strange. Therefore, in Makeufits we tell you what the symptoms of tuberculosis are.

17Dec/11Off

The cheese and migraine

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migraineMigraine is a disease characterized by intense headache in one of the two sides of the same, in some cases with low pressure and vomiting. The origin of migraine is often quite confusing and difficult to identify, and a large part of those who suffer from this problem even attend the doctor, since several of these professionals admit not knowing for sure what causes the disorder.

13Dec/11Off

Bipolar Depression: between joy and sadness

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DepressionWe have often heard of bipolar disorder, some celebrities that have been declared, and when a person has a very changeable character is categorized as "bipolar".

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