Fitness and Beauty Tips Make you fit and beautiful

19Nov/12Off

Consequences of alcohol consumption during pregnancy

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alcohol consumption during pregnancy The period of pregnancy is a very sensitive time for both the mother and the unborn child. Parents should be aware that feeding our baby has a lot to do with the food they eat the mother during pregnancy. In addition, the baby's health can be affected for life in the most serious cases. For example, alcohol consumption during pregnancy on continuously and can cause serious problems.

7Oct/12Off

Consequences of poor nutrition

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poor nutritionWe all know that one of the evils of modern life is poor diet. Eating habits have become irregular, with a tendency to eat worse junk food abusing, neglecting healthy foods like fruits and vegetables, and all accompanied by a sedentary lifestyle. Therefore, we must consider what the consequences of a poor diet.

5Sep/12Off

Consequences of poor blood circulation

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poor blood circulationThe blood flow is essential for the system body, responsible for supplying the nutrients and substances requiring organs, cells, bone, muscle, or any part of the human body.

15Feb/12Off

Consequences of poor sleep

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chronic insomniaBecause we had to study for an exam important, backlog or because we were worried or anxious about a particular fact, I think we've all had the experience of not sleeping for a couple of nights. However, if the lack of a good rests us so often happens, the consequences of poor sleep can be fatal to our health.

9Jun/11Off

Cortisol: symptoms and consequences

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To stress or emergency situations produce the hormone cortisol. Is allows us to instantly react to this situation. But what happens when you produce too much cortisol or stress hormone?

When we suffer either physical stress (illness, surgery, extreme temperatures ...) or psychological, our body reacts by secreting cortisol also called