Fitness and Beauty Tips Make you fit and beautiful

2Dec/12Off

Restless legs syndrome: a mere inconvenience or cause of insomnia?

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Restless legs syndromeRestless Legs Syndrome (also called Acromelalgia or Ekbom Syndrome) is characterized by an uncontrollable urge to move the legs due to unbearable tingling sensation that travels. For their unfortunate victims, the syndrome occurs in periods of rest and relaxation, as for example during sleep.

12Apr/12Off

Clean your home or cause you asthma

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cause of asthmaClearly, clean house is a task that none of us like to do. However, it is also clear that we can not let it drift collecting dirt, because if we neglect our home it can become a real pigsty. However (and not to justify laziness) must not abuse the household cleaning.

11Apr/12Off

Diseases caused by bacteria

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caused by bacteriaBacteria and viruses are microbes, unicellular organisms that are between 0.5 and 5 microns, and to see them is necessary to use a microscope.

Bacteria have the ability to survive and multiply on their own anywhere. In air, water, any surface or within the human body.

11Apr/12Off

Surprising cause of respiratory disease

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cause of respiratory diseaseThat smoking, environmental pollution, exposure to smoke and gases released by traffic or industrial chimneys are dangerous to the health of our lungs as we know. However, as if these risk factors were not enough, there is other surprising cause of respiratory disease. Many of them are inside your house or your car!

4Mar/12Off

Foods that can cause you headaches

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Foods cause headachesThe migraine or migraine is one of the worst pains that we feel, as it has a direct solution to heal once the suffering. However, we can not cure but we can prevent it. There are certain foods that depending on our body trigger migraine in our minds, and today I will show you some of the most common foods that cause this feeling.

18Feb/12Off

Eat lots of garlic causes eye damage

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garlic causes eye damageGarlic has a lot of healing properties and benefits that give a very special character, is tasty and can be used in a huge variety of dishes and is a very economical vegetable that you can even plant it in your garden.