According to a group of British scientists, three minutes of intense exercise every other day may be the best way to protect against diabetes and cardiovascular disease.
According to the study, a table of three-minute workout performed with intensity and regularity has a significant effect on the ability of metabolism to process sugars. "We found that performing a few exercises muscle of 30 seconds each with intensity dramatically improves your metabolism in just two weeks."
The music can relax us and help us combat stress go, especially classical music, with its many sounds and masterful. Constant stress damages our health, if constant can produce a greater risk of cardiovascular disease and other problems.