Until recently, we thought that the risk of suffering a heart attack was a problem relating to adults and, even more, who led a carefree life demanding or health care. However, in recent times, the cardiovascular problems in children and adolescents are increasingly common, forcing us to change our beliefs and accept that none of us is exempt when it comes to heart.
According to the study, a table of three-minute workout performed with intensity and regularity has a significant effect on the ability of metabolism to process sugars. "We found that performing a few exercises muscle of 30 seconds each with intensity dramatically improves your metabolism in just two weeks."
The cardio or aerobic exercises are those that increase the heart rate. In simple words, are those with whom we feel that the heart beats faster, breathing harder, we perspire and shake like never before. For that reason, they are excellent for a healthy heart and lungs, and also to burn calories quickly.
The question of optimal sleep duration is somewhat controversial. Not that generated controversy, but that varies from person to person, there are people who sleep only four hours to others who extend their sleep up to ten hours.
Since we are small we are taught to avoid, or at least infrequently consumed, foods such as candy, cookies or crackers, donuts, French fries, hamburgers and all that is known as "junk food”. This alert is set to one of the key mandates for protecting our health, because the consequences of junk food consumed in excess can be really dangerous.
In the world of health and quality of life the subject of cardiovascular health seems to be in vogue. And no wonder if we consider that death from cardiovascular risk factors has been making over time and with the increase of cases in one of the leading causes of death in the West.