Carbohydrates are a major source of energy for the body. Our body into glucose, so that the sugar is transported and utilized by the body. But which foods contain carbohydrates and how they affect our health? Be clear about the types of carbohydrates and how to use them we will remove large myths surrounding these feared food and health.
One certainty we all have an imminent visit to the doctor is the dreaded but inevitable restructuring of the diet. Est is not unusual when you consider that, as a rule, we feed the poor and unintentionally encourage you numerous health problems that affect us daily.
The low-carb diets are an option that is booming last few years, which seeks to reduce the consumption of foods rich in carbohydrates and lower glycemic index, ie those who generate less impact on blood sugar levels in blood. Many people actually feel positive changes in your physical well-being following this diet.
Nutrients are substances essential for life, which acquired through food and allow us to perform all functions of our body. All foods contain nutrients and to get everything your body needs is that we feed. So that we understand what we need to consume nutrients, we will see what is the classification of nutrients , which have more clear what we mean when we talk about why it is important to a balanced diet.
The fight against overweight is a constant battle; it becomes an obsession when summer approaches. We all want to lose weight easily and without great effort, but unfortunately not the case, especially with all the temptations to which we are exposed, such as ice cream and soft summer that can make us more weight up. Therefore, in here, we show you some keys to losing weight, with which you can start your change for the summer.
The carbohydrates are an important part of our nutrition, and to provide an energy source that can be used easily, but that's not only their role in our body. Now that summer is near all looking for ways to lose weight and burn fat, and for this fiber is not only helpful, but the type starch carbohydrates resistant to digestion may also be a good choice.
Some of this activity, a number of misconceptions that affect the performance of the regulars to sport:
It burns fat after 30 minutes of training. False! The only type of exercise during which the body burns fat is hardly the intense anaerobic.
Usually when you train in the gym try to improve fitness, increase muscle mass of arms, abdomen, legs, buttocks back. But not everyone gets the desired purpose.
To increase muscle mass, do not overdo the workout, and consume large amounts of protein, much less use anabolic steroids.