Fitness and Beauty Tips Make you fit and beautiful

29Sep/11Off

Forget the laces

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Around the gym, you pay, with laces. Want to get rid of that bill? Well, here we help you like you're Wolverine regenerate.

We propose emergency measures to relieve the stiffness and 3 tricks for next time or even get to have them.

29Sep/11Off

Perfect stride

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Stride is not as simple as that. Here's the perfect execution of this classic exercise to gain muscle and improve posture.

1) Weight loaded correctly
Grab the bar with your hands shoulder width and fabric supports behind the neck, fleshy bumps on the shoulders and traps. Keep the curvature of the lumbar spine.

29Sep/11Off

Abdominal training infernal

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Sometimes, the training of the famous surprises us. This is what has happened to the inhumane routine 22 series that follows the star of 'True Blood'. Take note of your diet.

If you dare to try, do the exercises in the order listed, resting 60 seconds and a total of three series.

29Sep/11Off

Know your muscle armor

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With the wisdom of your muscles, you can improve your stretching.

Deltoid
Without a solid shoulders that would be most difficult to develop arms to their full potential. The shoulders are a secondary muscle group that works on almost all the exercises you do for biceps and triceps. Big arms are always attached to a strong deltoid.

27Sep/11Off

How to avoid abdominal hernias?

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Abdominal hernias excels in a weakness in the abdominal wall and occur when a portion of an internal organ (usually the intestine) bulges (package) through the weakening of the wall and is usually caused by coughing, pressure or weight lifting.

13Aug/11Off

Foods to increase your muscle mass

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fitness centerToday, more and more people are taking the path of wellness and healthy living. Many opt for healthy eating, while others use their free time to exercise and purify your body of toxins that we accumulate with the passage of time.

26Jun/11Off

Avoid Shoulder Injuries

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Lax ligaments make you more prone to shoulder injuries. We show you how you can avoid them.

A traumatic shoulder dislocation can not be prevented but you can reduce the risk. These strengthening exercises are indicated for anterior instability and focus on the subscapularis and serratus anterior:

25Jun/11Off

For the abs … Bending

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The pushups are not just a chest exercise. We give guidelines for flawless execution that also serve you for your abs.

1) Shoulder Blocks

Shoulders down (towards the feet) as if try to keep them away from the ears. So stabilize the upper back.

25Jun/11Off

Gain muscle in 12 minutes

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Super fast and technical sessions will give you creeping more muscle and more free time.

Build a better body with only 1 set of each of these exercises. There are a number of repetitions, just make slow movements without rest, until you drop. Write down how much you have endured, that is the time under load (TBC). The amount should be between 40 seconds and 2 ½ minutes.

4Jun/11Off

16 Tips For Fitness And Bodybuilding

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Build muscle means more (much more) to train hard, choosing the best exercises, working at the right intervals of repetition, getting enough sleep and eat nutritious meals.

It is very likely that you are aware of the large number of factors involving train properly, many of which are influenced by things that are done outside