1Jul/12Off
How to train alone without dying in the attempt
Train alone has many benefits, from us independently to manage our routines and time, to enable us to make the breaks you want and choose our favorite places, but also has its shortcomings because no one else to support, advise, give us a breath or scold us if we try to give up. So here are some tips to train alone without dying in the attempt.
18Dec/11Off
How to spend quality time alone?
Do you have to be alone for a while? Is it going family care and stay home? Being alone does not have to be boring. We are social beings, it is true, but a time for yourself is not hurt anyone, time to do what you want without explanation, no one is watching you, or be bothered by the volume of the radio, or tell you anything . Sound good?